After last week’s blog about failure, I wanted to write a companion piece about success. We all want to be successful. We all aim for success. But what does success mean to you?
At the end of each school year at Churchill, we have our annual Celebration of Success events. These evenings aim to celebrate those student who have been successful in many different ways. Of course, academic success is a huge part of that. As a school you wouldn’t expect anything different! But, as an institution, we believe that personal and academic accomplishments are equally valuable, and we try to celebrate success in all its forms.
For some of us, a string of A* grades (or 7, 8 or 9s!) is a mark of success. For others, achieving a grade 4 will be a huge achievement. For some, winning the 1500m on Sports Day will bring that sense of pride; for others, simply finishing the race is worth even more. For those students who successfully complete their Duke of Edinburgh award, the feeling of success is palpable; I’m looking forward to handing out this year’s awards later this term.
These are all major achievements, which we rightly mark up as successes. But it’s important also to celebrate the small triumphs which occur every day. We know that for some students simply getting into school and making it through the day is a success to be celebrated. Finally grasping that difficult concept in a lesson, or having the courage to have a go at a challenging task, or recognising a mistake and going back to fix it – all of these are important successes that matter hugely to all of us.
There are interesting things happening in our brain when we are successful, with two different “feel good” chemicals being released: dopamine and serotonin. We get little shots of a chemical called dopamine when we get things done; I like to think of it as the “achievement” chemical. It exists in our brains to make sure we achieve our goals. The trouble with dopamine is that it doesn’t really differentiate between big successes and small successes, so you’ll get a little shot of dopamine if you find that pen you were looking for, even if you don’t start your homework. Dopamine can be tricky – it will reward you for completing smaller, less challenging tasks as well as the big important things.
Serotonin is released when we get recognition from other people for something we’ve done – it feels really, really good. But the great thing about serotonin is that it’s released in other people too. When you get a little dopamine shot from ticking off something important on your list, you feel good. When you achieve something that your teacher, your parents, or your friends think is great, they feel good too. Back in caveman times, serotonin helped members of tribes work and stay together by encouraging them to invest in each other. That’s what’s so great about working in a school. When students do well, I feel proud of them – and I feel good. How brilliant is that?
That’s why recognising and celebrating success is so important. When effort leads to achievement, we feel good about ourselves. When other people tell us they’re proud of us, or celebrate that success with us, we feel even better about ourselves – and they feel great too. It’s a win-win. So cherish those moments, and celebrate every success, no matter how small – they all count.