Marginal Gains

This week Mr Davies has been taking assemblies, and helping our students reflect on the importance of marginal gains.

“The aggregation of marginal gains” was part of the success of British Cycling in the run up to the London 2012 Olympic Games and beyond. The philosophy was to look at every aspect of performance, and to look for any tiny improvements that could be made. Heat pads to warm up cyclists’ muscles to the optimum temperature; tiny savings in weight from each pedal crank; cyclists travelling with their own pillows to reduce the chance of catching a virus from hotel pillows – these were just some of the examples of marginal gains made by the cyclists.

On their own, each tweak to the programme might only make a millisecond of difference to the cyclist’s overall time around the track. But, the philosophy said, if you made lots and lots of those tiny gains, they would all add up and might give you the edge over a competitor.

Mr Davies then asked students to consider the marginal gains they could make at school to improve their educational performance. He gave three examples:

  1. Attendance: Mr Davies explained the difference that attendance makes. He asked: is 90% attendance good enough? 90% means that you miss one day in every ten – that’s one per fortnight. If you have 90% attendance over a school year, that means you have missed four weeks of education. If you have 90% attendance over five years at school, you would have missed half a year’s worth of lessons. We know that many students struggle with health issues and can’t achieve 100% attendance. But the point Mr Davies was making was that every day of attendance is a day of education – and every little bit matters.
  2. Punctuality: We are really insistent that students are punctual to their lessons. You might not think that being five minutes late to a lesson matters – but it does. It disrupts the learning of others. It means the teacher has to re-start and re-explain the beginning of the lesson, wasting the time of those that were punctual. Then Mr Davies did some sums: if you were five minutes late to every lesson, you would miss 25 minutes a day, which adds up to two lessons a week, or 79 lessons a year – that’s three weeks in a school year. So that five minutes matters.
  3. Attention: when called to attention, we require our students to be silent straight away and show they are listening by tracking the speaker with their eyes. Again, this is about the aggregation of marginal gains, ensuring that transitions between tasks are swift and that as little time is wasted as possible. These tiny differences will all add up, over time, to significant gains in learning time.

Mr Davies then challenged the students to think about their own marginal gains as they went about their lessons this term. It might be that little extra effort on a classwork or homework task. It may be that final check through a piece of work before declaring it “finished.” It may be that little bit of initiative to push learning further, ask a question, or take on an extension or challenge task. It may just be sitting up straight and paying that extra bit of attention to an explanation or a demonstration. On its own, no single action is going to make the difference: added up, they will definitely help.

Finally, Mr Davies reinforced the importance of good, safe behaviour at social time. Injuries and accidents can happen at any time, and sometimes they can’t be helped. However, students need to ensure they are minimising the risk of accidents happening by playing safely; injuries, if they do happen, are painful and distressing – but they can also lead to lost learning time.

So, what marginal gains will you make?

Assembly: marginal gains and resolutions

CRH Marginal Gains Assembly

In this week’s assembly, I’ve been talking about marginal gains and resolutions. I started with the picture above: many students had a go at guessing what these objects were! The answer is that these are ‘bum warmers’, used to warm the muscles of Olympic cyclists before a race. The extra warmth means the cyclists can start one hundredth of a second faster than their opponents.

These curious devices are one example of the British cycling team’s approach to the “aggregation of marginal gains.” This approach means making tiny improvements in lots of different areas, adding up to a big overall effect. Other examples include the the cyclists always taking their own pillows and bedding with them when they travel, to reduce the chance of picking up an infection which might interfere with their training. The team tweak every aspect of the bikes, the cyclists’ equipment and clothing, their diet, sleep, schedule and training regime to try and eke out an extra 1% of performance.

CRH Marginal Gains Assembly

It’s an approach which seems to have worked. In the four Olympic Games between 1992 and 2004, the cycling team managed to win eight medals; following the adoption of the marginal gains approach, the team won 41 medals across Beijing 2008, London 2012 and Rio 2016.

Marginal gains in school

I want us all to think about what marginal gains we could make in school. What small changes could we make to our approach which, sustained and added up over time, could result in a big improvement?

clock

One change could be in making the most of the time we have. Spending five minutes of a lesson off task – daydreaming, chatting to a friend, looking out of the window – doesn’t seem like too much of a problem. But adding it up over a year can result in a lot of lost time…

  • We have five lessons every day for 190 school days in a year
  • That’s 5 x 190 = 950 lessons per year
  • Five minutes wasted in every lesson is 5 x 950 = 4,750 minutes
  • 4,750 minutes is just over 79 hours
  • That’s over THREE WHOLE DAYS of learning lost per year, just from five minutes in each lesson (three days, seven hours and ten minutes, for precision fans).

Ensuring we attend every lesson punctually, and staying focused when we are there, is a marginal gain we can all make that could add up to a big overall effect over time.

Making a resolution

newyearsday

New Year’s resolutions are notoriously hard to keep. This can be because they are too ambitious. But the advantage of resolving to make a marginal gain is that it involves a small change – or perhaps a number of them! Making resolutions to stay focused, to ensure that all equipment for school is prepared the night before, to avoid distractions, or to be more punctual to every lesson…these are not impossible goals to set ourselves, but added up they could make a significant difference.

What will your New Year’s resolution be?

CRH Marginal Gains Assembly

 

Thanks to Keith Neville for the inspiration for this assembly.