Happy New Year 2024

It has been great to welcome staff and students back for the new year this January. I have held assemblies in this first full week back, to remind students about our expectations, to provide a few updates, and to encourage students to reflect on the idea of self improvement.

I reminded students about our classroom and social time top 5 expectations, and our system for punctuality. It has been really encouraging to see so many students starting the new year so positively, with lots of Headteacher’s and Governors’ Commendations to hand out at the start of each assembly.

The Sports Centre

I also updated students on the work going on in the Sports Centre. Following a complete replacement of the roof, contractors are now hard at work inside the building. They are converting the old swimming pool into a multi-use hall, and are redecorating and refurbishing the internal spaces .Over the coming weeks, doors and windows will be replaced, to ensure that the building is ready for our use when it is handed over to us. We are very grateful to the Lighthouse Schools Partnership for their support in overseeing this work, which will greatly improve our facilities and enable PE and Performing Arts to continue to thrive – even during exam season!

Resolutions

I also talked about the idea of new year’s resolutions, offering four options for students to consider as they think about improving themselves over the course of 2024.

We know that regular reading not only improved literacy and cognitive skills, but helps us understand more about the world we live in, and the people who we share it with. I encouraged students to make the most of the regular reading time we provide to choose a book that interests and challenges them, and to push themselves to read more books. This is one I am constantly striving for myself!

I then spoke about the importance of a healthy relationship with technology. We know that reductions in screen time improve mental and physical health, reducing stress and anxiety and leading to better sleep patterns. I urged students to consider steps such as turning off notifications, setting time limits and down time, and ensuring that phones are charged outside of the bedroom so they don’t interfere with sleep. We ensure that students have time away from their devices during the school day – in line with government guidance – but outside of school, it’s up to them. Mobile devices are part of our lives, and will be part of our futures, so developing a healthy relationship with technology is essential for our students to be successful adults.

Thirdly, I asked students to consider monitoring their physical activity, in line with guidance from the World Health Organization. Replacing inactive “sedentary” time with physical activity has many health benefits – any activity is better than none, and more activity is better! So making sure that every move counts would be a great resolution for 2024.

Finally, I asked students to ensure that they made the most of the opportunities on offer to them in 2024. I don’t want any students to look back in twelve months’ time and think “if only…” We want our students to participate fully in their lessons and beyond, to get involved and take part, and to take control of their own self-improvement.

I concluded the assembly with the launch of the 2024 inter-house poetry competition – a great opportunity to get involved and join in straight away! All students have the opportunity to submit a poem in this year’s competition, in any form, under the theme of either “growth” or “solitude.” All entries to be handed in to the English Department by 9th February!

It’s been a great start to the year so far – I look forward to continuing to improve every day as we move through 2024.

Assembly: marginal gains and resolutions

CRH Marginal Gains Assembly

In this week’s assembly, I’ve been talking about marginal gains and resolutions. I started with the picture above: many students had a go at guessing what these objects were! The answer is that these are ‘bum warmers’, used to warm the muscles of Olympic cyclists before a race. The extra warmth means the cyclists can start one hundredth of a second faster than their opponents.

These curious devices are one example of the British cycling team’s approach to the “aggregation of marginal gains.” This approach means making tiny improvements in lots of different areas, adding up to a big overall effect. Other examples include the the cyclists always taking their own pillows and bedding with them when they travel, to reduce the chance of picking up an infection which might interfere with their training. The team tweak every aspect of the bikes, the cyclists’ equipment and clothing, their diet, sleep, schedule and training regime to try and eke out an extra 1% of performance.

CRH Marginal Gains Assembly

It’s an approach which seems to have worked. In the four Olympic Games between 1992 and 2004, the cycling team managed to win eight medals; following the adoption of the marginal gains approach, the team won 41 medals across Beijing 2008, London 2012 and Rio 2016.

Marginal gains in school

I want us all to think about what marginal gains we could make in school. What small changes could we make to our approach which, sustained and added up over time, could result in a big improvement?

clock

One change could be in making the most of the time we have. Spending five minutes of a lesson off task – daydreaming, chatting to a friend, looking out of the window – doesn’t seem like too much of a problem. But adding it up over a year can result in a lot of lost time…

  • We have five lessons every day for 190 school days in a year
  • That’s 5 x 190 = 950 lessons per year
  • Five minutes wasted in every lesson is 5 x 950 = 4,750 minutes
  • 4,750 minutes is just over 79 hours
  • That’s over THREE WHOLE DAYS of learning lost per year, just from five minutes in each lesson (three days, seven hours and ten minutes, for precision fans).

Ensuring we attend every lesson punctually, and staying focused when we are there, is a marginal gain we can all make that could add up to a big overall effect over time.

Making a resolution

newyearsday

New Year’s resolutions are notoriously hard to keep. This can be because they are too ambitious. But the advantage of resolving to make a marginal gain is that it involves a small change – or perhaps a number of them! Making resolutions to stay focused, to ensure that all equipment for school is prepared the night before, to avoid distractions, or to be more punctual to every lesson…these are not impossible goals to set ourselves, but added up they could make a significant difference.

What will your New Year’s resolution be?

CRH Marginal Gains Assembly

 

Thanks to Keith Neville for the inspiration for this assembly.